• Join The Royal Mental Hygiene Challenge

    Running March 1-31, 2024

    Sign up today to gain access to our Mental Hygiene Challenge participant toolkit. This toolkit contains everything you need to complete the challenge, including a list of 16 expert-approved mental hygiene practices with how-to videos, progress-tracking calendars, worksheets, and more!

     

    Learn more about mental hygiene here or by watching the video below.

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    Do you have any questions about mental hygiene?
  • Frequently Asked Questions