Join The Royal Mental Hygiene Challenge
Running March 1-31, 2024
Sign up today to gain access to our Mental Hygiene Challenge participant toolkit. This toolkit contains everything you need to complete the challenge, including a list of 16 expert-approved mental hygiene practices with how-to videos, progress-tracking calendars, worksheets, and more!
Learn more about mental hygiene here or by watching the video below.
First and last name *Email *Are you a... *Select an optionIn which city are you located? *How did you hear about this challenge? *Select an optionEmail communication preferences *Select an optionDo you have any questions about mental hygiene?Frequently Asked Questions
What are some examples of mental hygiene practices?
How long do I need to spend on mental hygiene practices? Do I need to do them daily?
What is The Royal Mental Hygiene Challenge?
What if mental hygiene doesn't make me feel better?
I'm a parent/caregiver. How can I get my children engaged in mental hygiene?
I struggle to find time for myself and I don’t have 10 minutes to spare every day. How do I fit mental hygiene into my already overloaded schedule?
Can practicing mental hygiene really make a difference in my sense of wellness?
Have any questions? Contact The Royal!
Questions? Contactez nous!
For any questions or concerns, please send an email to
Si vous avez des questions, veuillez contacter communications@
If you are experiencing a mental health emergency, please go to your nearest emergency room or call 911. If you need someone to talk to, reach out to a distress centre.
En cas d’urgence en santé mentale, allez au service d’urgence de l’hôpital général le plus proche de chez vous ou appelez le 911. Si vous avez besoin de parler à quelqu’un, adressez-vous à un centre de détresse.